I’m often asked in my practice by my clients and also by people I know “what can I do to help with my stress and anxiety” where is there is no…

Day 10  of this highly usual strange experience that is encompassing the whole world.  I've started writing this blog so many times... I should be this inspiring therapist with oodles…

Welcome to January 2020. Christmas is finished and we have stopped saying happy new year to people. Our heads are down and the old routines are active once again. Any…